Sleeve gastrectomy surgery can be a starting point that encourages the person to transition to a healthy lifestyle. In this postoperative period, the permanent changes that patients will make in their lifestyle are critical to ensure the success of the surgery and long-term weight control.
Sleeve gastrectomy surgery can be a starting point that encourages the person to transition to a healthy lifestyle. In this postoperative period, the permanent changes that patients will make in their lifestyle are critical to ensure the success of the surgery and long-term weight control.
After sleeve gastrectomy, it is important for patients to review their eating habits and adopt a healthy diet plan. This includes choosing low-calorie, high-protein, high-fibre foods and limiting the consumption of sugary, fatty and processed foods. It is also important to get into the habit of eating slowly and in small portions.
Regular exercise in the postoperative period can support weight control as well as improve overall health. Activities such as light strength exercises, walking, yoga and water aerobics can be integrated into patients' daily routines. The exercise programme should be personalised in line with the doctor's recommendations.
Stress is a factor that can lead to weight gain and poor eating habits. After sleeve gastrectomy, improving stress management skills and learning relaxation techniques can support a healthy mental state. Activities such as meditation, deep breathing exercises and taking up a hobby can be effective in reducing stress.
Adequate and quality sleep is considered an essential element of a healthy lifestyle. In the period after sleeve gastrectomy surgery, establishing a regular sleep pattern can support the body's healing process. For this, it is important to regulate sleep habits, create a comfortable sleep environment and keep sleep time in a certain order.
Lifestyle changes after sleeve gastrectomy surgery should be carefully implemented so that patients can maintain the advantages of the surgery and successfully achieve long-term weight control. In this process, it is also of great importance to act in accordance with the recommendations of the doctor and other health specialists and not to neglect regular follow-up and controls.
